Funny Bones! – Joint Health
From time to time our bones and supporting structures can go a bit funny…and it’s no laughing matter. Don’t despair! There are plenty of things to help… There are, on average, 206 bones in our body....
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Flaxseed could protect from breast cancer
Compelling evidence that consuming phytoestrogen-rich substances like flaxseed can reduce the risk of death from breast cancer by as much as 40%. The study involved 1140 women who had been diagnosed...
View ArticleGet the oestrogen needed to help you through changing times
Everyone knows that oestrogen is important to a woman’s health. At the time of menopause a woman’s wellbeing can be maintained by eating a diet high in isoflavone phytoestrogens (plant oestrogens)....
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